Nutrition

The Brain-Gut Connection: Understanding How Mental Health Impacts Digestive Health

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The relationship between the brain and the gut is one of the most fascinating areas of medical research. Often referred to as the “brain-gut axis,” this bidirectional communication system between the central nervous system (CNS) and the gastrointestinal (GI) system plays a pivotal role in maintaining overall health. The gut is not just responsible for […]

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The Truth About Artificial Sugars: Are They Safe for Your Digestive Health?

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Artificial sugars, also known as non-nutritive sweeteners or sugar substitutes, have become popular alternatives to traditional sugar for those looking to reduce calories or manage blood sugar levels. Common artificial sweeteners include aspartame, sucralose, saccharin, and newer plant-derived options like stevia and monk fruit extract. While these substitutes offer the sweetness of sugar without the

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