You might scoff, or even find it a bit impudent, but let’s be direct: your poop is a daily report card from your digestive system. It’s a natural, essential bodily function, and paying attention to its characteristics can offer surprising insights into your overall health. Ignoring it is like ignoring a check engine light in […]
What your stool tells about your health. Read More »
What do you have to do to preserve health? I am writing this essay for the general population and not for those who are in the extreme health spectrum and have already developed significant health conditions which may or may not be related to aging, genetics or lack of healthy habits. It’s much easier to
Health: How to achieve and Maintain it. Read More »
In the world of gastroenterology, we often rely on invasive procedures like endoscopy and colonoscopy to truly see what’s happening inside your gut. While these tools are invaluable, imagine having a simple, non-invasive test that could tell us a great deal about inflammation in your digestive tract, helping us avoid unnecessary procedures and manage chronic
The Poop test that changed everything! Read More »
What does it truly take to preserve your health? This isn’t for those navigating extreme health conditions, whether from aging, genetics, or a lifetime of unhealthy habits. This essay is for the rest of us – the general population – who still have their health and want to keep it. Here’s the stark truth: preserving
The Simple Path to Lasting Health Read More »
You just turned 45 and your primary care physician has discussed colonoscopy with you. As you prepare yourself for a colonoscopy, it is important for us to understand why we need a colonoscopy. Are there any other alternatives and how to prepare so that the quality of examination is as good as it can be?
Foods to avoid prior to Colonoscopy. Read More »
Intermittent fasting (IF) has taken the health and wellness world by storm. From weight loss to improved insulin sensitivity, its benefits are well-documented. But one lesser-known benefit of IF is its profound impact on the gut microbiota—the complex community of microbes living in your digestive tract. My interest in gut microbiota goes back several decades
How Intermittent Fasting Affects Gut Microbiota Read More »
Highlighting the Causes, Symptoms, and Lifestyle Changes to Prevent or Reverse Non-Alcoholic Fatty Liver Disease or Metabolic Dysfunction associated Fatty Liver Disease (NAFLD/MAFLD) Introduction The liver is a vital organ that performs a myriad of functions essential for maintaining overall health. It acts as the body’s natural detoxifier, processing nutrients, regulating blood sugar levels, and
Liver Health Matters: Understanding Fatty Liver Disease Read More »
What Are FODMAPs? FODMAPs are a collection of short-chain carbohydrates and sugar alcohols found in foods, including fructose, lactose, fructans, galactans, and polyols. The acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These compounds can contribute to digestive distress in certain individuals because they are poorly absorbed in the small intestine. Monash University from
Understanding Low FODMAP Foods: An Easy Primer Read More »
The Paleo diet has captivated the health and wellness world, positioning itself at the intersection of ancestral eating patterns and modern nutritional science. Advocates claim that by emulating the dietary habits of our Paleolithic ancestors, we can optimize metabolism, reduce inflammation, and improve overall well-being. But what does the science actually say? Is the Paleo
The Paleo Diet: Bridging Ancestral Wisdom and Modern Nutrition Read More »
In recent decades, a concerning trend has emerged in colorectal cancer (CRC)—while overall incidence and mortality rates have decreased in older adults, the number of younger adults diagnosed with this disease has steadily risen. This phenomenon, often referred to as early-onset colorectal cancer (EOCRC), is puzzling researchers and clinicians alike. Understanding why this is happening,
Why Is Colorectal Cancer Rising in Younger Adults? Read More »
