The Paleo Diet: Bridging Ancestral Wisdom and Modern Nutrition
The Paleo diet has captivated the health and wellness world, positioning itself at the intersection of ancestral eating patterns and modern nutritional science. Advocates claim that by emulating the dietary habits of our Paleolithic ancestors, we can optimize metabolism, reduce inflammation, and improve overall well-being. But what does the science actually say? Is the Paleo […]
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