You just turned 45 and your primary care physician has discussed colonoscopy with you. As you prepare yourself for a colonoscopy, it is important for us to understand why we need a colonoscopy. Are there any other alternatives and how to prepare so that the quality of examination is as good as it can be? […]
Foods to avoid prior to Colonoscopy. Read More »
Intermittent fasting (IF) has taken the health and wellness world by storm. From weight loss to improved insulin sensitivity, its benefits are well-documented. But one lesser-known benefit of IF is its profound impact on the gut microbiota—the complex community of microbes living in your digestive tract. My interest in gut microbiota goes back several decades
How Intermittent Fasting Affects Gut Microbiota Read More »
Highlighting the Causes, Symptoms, and Lifestyle Changes to Prevent or Reverse Non-Alcoholic Fatty Liver Disease or Metabolic Dysfunction associated Fatty Liver Disease (NAFLD/MAFLD) Introduction The liver is a vital organ that performs a myriad of functions essential for maintaining overall health. It acts as the body’s natural detoxifier, processing nutrients, regulating blood sugar levels, and
Liver Health Matters: Understanding Fatty Liver Disease Read More »
